Showing posts with label change. Show all posts
Showing posts with label change. Show all posts

Thursday, November 22, 2012

The aftermath

Learn and let go - or the other way around?

It is funny how things suddenly are put in a different perspective when you step out from a situation and let go.

No matter how painful it has been, I know letting go was the only way out. I have tried to change before, but I never had similar insights I have had now. Since then, I am able to look at things objectively and learning so much about relationships, myself, the other person and love. It makes me less sad and more calm when I realize this was for the best of everyone and had to happen to turn things better. Only now I can see clearly what I appreciate, what I want and what I will miss.

It is true that we have to like and care about ourselves first, otherwise we have nothing to give to another person. By loving and respecting ourselves, we attract people who show us love and respect and automatically become more generous in loving other people. By focusing on what we appreciate in the other person, we get more on what we focus on. Same goes for complaints.

In the and couples should simply have more fun!

Comforting words from Marci Shimoff - The Secret

Even if you're having a really hard time in a relationship... things aren't working, you're not getting along, someone's in your face... you still can turn that relationship around.
Take a piece of paper, and for the next thirty days, once a day sit down and write all the things that you appreciate about that person. Think about all the reasons that you love them. You appreciate their sense of humor, you appreciate how supportive they are. And what you'll find is that when you focus on appreciating and acknowledging their strengths, that's what you'll get more of. And the problems will fade away.


What if it is too late?


Sometimes it is too late, but at least we can always learn and improve ourselves. People also change. Not all the relationships are meant to last. If we could feel joy and positive feelings with anyone by just loving ourselves, it would not matter who our life partner was. Before getting there we need to know what we want, and then become that person ourselves.



Friday, March 23, 2012

Co-active coaching

Yes, because we are all AMAZING.



Last weekend I finally made one of my dreams to come true. I am still so excited about it I feel like smiling to strangers and walking feels like dancing!

I participated in a Fundamentals course in Co-active coaching by CTI - The Coaches Training Institute in London. I thought I already knew a lot about coaching after reading so many books on life coaching, maditation, mindfullness etc. but it turned out there is so much more! Coaching is about practising it, not about reading and making notes.

Coaching includes a special set of skills such as listening in three different levels and putting all the attention to the coachee, who is the center of attention. Coaching is not about the coach itself, giving answers or opinions at all, but helping the coachee to find the answers in them selves and take the next steps to make their wildest dreams come true! Believe it or not, but what I have seen last weekend this is true and amazing!

Most importantly, coaching is not concentrating on problems. I thought going deeper into problems was necessary to solve them, but concentrating too much on the problem actually keeps us in low and negative energies, which on the other hand prevents us to see the solution. Instead, coaching aims to lift people up and make them see what is really important to them by focusing on what they love, makes them feel wonderful, smile and shine. The secret is to stay in the higher energies where we have the most creative and positive view on our lives. We all are naturally creative, resourceful and amazing. Isn't that great!

There is so much more to come!



Friday, March 4, 2011

Revealing sun



 





Every spring they surprise me. Those first bright sunrays. Spring, wait a moment, I am not ready for this yet!

It was one of those normal grey winter days and I was sitting in the train. Suddenly, bright sunlight appeared behind the clouds.

Warm feeling on my cheeks, the world was full of colours and instant energy wave swept over me. 

But wait a minute. My clothes looked fluffier and shabbier than ever. My skin was dry and pale. I felt like someone just woke me up and I wasn't willing to get up from my bed. My eyes opened after a long period of hybernation. 

But there is no way to escape those rays.
Something needs to change. 

It is time to get rid of old shabby stuff,
leave stagnating thoughts behind,
make some room for new ideas,
move on.

It is time for renewal!